The Latest Rehabilitation Guides from Physio Venture

As you've probably realized by now, rupturing your achilles sucks. The recovery process truly is a marathon and will test you in every way immaginable, both physically and mentally. Add in the fact that deficiencies in calf muscle performance remain seven years later, and well, it starts to sound real bleak. But here's what I tell all my patients. The human body is incredibly adaptable. Despite the long lasting deficits, patient-reported outcome scores (e.g., ATRS) are often

When it comes to any form of tendinopathy, proper education and setting reasonable expectations are two areas where I see a lot of physiotherapists fall short. Recent research supports the fact that the average timeline of healing can take 6 to 12 months, sometimes even longer. Now, this isn't to say that you won't see improvement until then. It just means that rehabbing a tendon is a notoriously slow, and yes, a very frustrating process! If we are honest upfront about the co

Aside from acute low back pain, rotator cuff injuries, and the occasional knee ache, the ankle and foot complex is a sneaky culprit of pain in many patients I see. It's why I devoted my blog to center around this information, not only because I suffered from my own Achilles issues, but also because I realized that this susceptible body part might actually be glossed over. In fact, ankle sprains are one of the most frequent musculoskeletal injuries, impacting individuals of al